INGUZ Fitness + Nutrition
JULY 4TH HOLIDAY HOURS
INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ WOD
For Time:
100-80-60-40-20 Double Unders,
50-40-30-20-10 AbMat Sit-ups
25-20-15-10-5 Hand Release Push-ups
Every 3 Minutes [Starting at 0:00]:
12/9 Calorie Assault Bike or 15/12 Calorie Row
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
AFTER PARTY
“Gymnastic Capacity”
AMRAP 2: Handstand Walk
Rest 30 Seconds
AMRAP 2: Dead Stop Strict Handstand Push-ups (1 Second Pause in Bottom)
Rest 30 Seconds
AMRAP 2: Handstand Walk
MOVE 45
6 Rounds:
(45 sec work : 15 sec rest)
Station 1: Weighted Heel Taps
Station 2: Front Plank
Station 3: Curtsy Lunge
Station 4: Jump Squats
