INGUZ Fitness + Nutrition
INGUZ WOD
“WILD CARD”
On the 10:00 x 3 Rounds:
30/24 Calorie Row
200 Meter Run
30/24 Calorie Bike
200 Meter Run
* Post sum total time of all three rounds to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
On the 2:00 x 3 Sets:
Max Strict Handstand Push-Ups
Directly into…
On the 2:00 x 3 Sets:
Max Strict Ring Push-Ups
* One max effort attempt per set.
MOVE 45
10 Minute AMRAP:
12 Single Leg RDL (12 reps each leg)
12 Walkouts (no push-up)
12 Tall Jumps
Rest 2 Minute…
12 Minute AMRAP:
30 Double Unders or 60 Single Unders
10 DB Deadlifts
10 DB Hang Power Clean
10 DB Push Press
