INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
STRENGTH
Press Complex
2 Push Press + 3 Push Jerks
* 12 minutes to work up to a heavy set from the floor.
INGUZ WOD
“Overreaction”
For Time:
15-12-9
Push Press (115/85#)
Single Dumbbell Box Step Overs (50/35# to 24″/20″)
Directly Into…
15-12-9
Push Jerks (115/85#)
Box Jump Overs (24″/20″)
* There is a 15 minute time cap on this workout. Post time to the whiteboard.
AFTER PARTY – Body Armor
4 Rounds:
30 Second Max Banded Good Mornings
15 Second Rest
30 Second Max Banded Pull-Aparts
15 Second Rest
30 Second Max Hollow Rocks
15 Second Rest
MOVE 45
20 Minute AMRAP:
200 Meter Run
10 Push-ups
10 Lateral Lunges
10 Half Burpees
