INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
INGUZ WOD
“Four Eyes”
On the 4:00 x 6 Rounds:
200 Meter Run
10 Toes to Bar
5-5-4-4-3-3 Hang Power Cleans (climbing)
* Building in weight on the hang power clean. Post heaviest weight completed to the whiteboard.
AFTER PARTY – Gymnastic Capacity
30 Strict Pull-ups
30 Strict Handstand Push-ups
Rest 2 Minutes…
20 Strict Pull-ups
20 Strict Handstand Push-ups
Rest 1 Minute…
10 Strict Pull-ups
10 Strict Handstand Push-ups
MOVE 45
5 Rounds:
(1 minute per station)
Station 1: Bench Hop Overs
Station 2: Reverse Crunches
Station 3: Split Squat (30 sec each leg)
Station 4: REST
