Bring a Friend Friday

 

Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, August 6th is “Bring a Friend Friday”…all classes are free!!

If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!

 

INGUZ WOD

“GOING DOWN SWINGING”

For Time:
10-9-8-7-6-5-4-3-2-1:
Thrusters (95/65#)
Toes to Bar
Lateral Barbell Burpees

* There is a 20 minute time cap on this workout. Post time to complete workout to the whiteboard. 

 

ACCESSORY WORK (BEYOND THE 60)

3 Sets for Quality:
10 Weighted Tempo Push-ups (2 second negative)
20 Banded Triceps Extensions
20 Banded Pull Aparts

Rest as Needed Between Sets

 

MOVE 45

Buy In: 400 Meter Run (2 minutes of cardio)

4 Rounds:
30 Alt. Heel Touch
30 Second Hollow Body Hold
30 Curtsy Lunge
30 Second Wall Sit

Cash Out: 400 Meter Run