INGUZ Fitness + Nutrition
INGUZ WOD
“BALL DON’T LIE”
Every 2 Minutes Until 150 Reps:
18/14 Calorie Row or 14/10 Calorie Bike
Max Wall Balls (20/14#)
* There is a 20 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
Accumulate The Following Totals:
:30s Ring Support Hold (Top Of Dip)
1:00 Ring Support Hold (Bottom Of Dip)
1:30 Freestanding Handstand Hold (or against the wall)
2:00 Push-Up Plank Hold
MOVE 45
4 Rounds:
1 Minute At Each Station
Station 1: Glute Bridge
Station 2: Reverse Lunge
Station 3: Curtsy Lunge
Station 4: Squat Jumps
Station 5: Rest
