INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
INGUZ WOD
“Do Less”
2 Rounds For Time:
3,000 Meter Assault Bike or 1,500/1,200 Meter Row
100 Double Unders (200 Single Unders)
25 Toes to Bar
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
AFTER PARTY – Midline
21-18-15-12-9:
Kettlebell Swings (70/50#)
GHD Sit-ups
MOVE 45
5 Rounds:
(40 Sec Work : 20 Sec Rest)
Station 1: Jump Rope
Station 2: Reverse Lunge
Station 3: Half Burpee + Grasshopper
Station 4: Alt. Side Lunge
