INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
INGUZ WOD
“Pipe Down”
21-15-9:
Power Cleans (115/85#)
Hand Release Push-ups
Directly Into…
21-15-9:
Push Press (115/85#)
Toes to Bar
* There is a 20 minute time cap on this workout. Post time to the whiteboard.
AFTER PARTY – Aerobic Capacity
On the 5:00 x 5 Rounds:
21/15 Calorie Assault Bike
15 GHD Sit-ups Video
21/15 Calorie Row
MOVE 45
8 Minute AMRAP:
30 Jump Rope
20 Reverse Lunges
10 Push-Press
1 Minute Rest…
6 Minute AMRAP:
4 Air Squats
4 Sit-Ups
4 Burpees
1 Minute Rest…
4 Minutes:
(30 Sec Each Movement)
Plank Double Knee Taps
Forearm Plank Hold
