INGUZ Fitness + Nutrition
Inguz Update: 12 Heroes at CrossFit Inguz is on Saturday, October 9th. Full details can be found at the link HERE.
STRENGTH
Push Press (Heavy 3)
* 12 minutes to build to a heavy set of 3 push press
INGUZ WOD
“Pick Your Poison”
10 Minute AMRAP:
1 Push Press (95/65#)
1 Burpee Box Jumps (24″/20″)
2 Push Press (95/65#)
2 Burpee Box Jumps (24″/20″)
3 Push Press (95/65#)
3 Burpee Box Jumps (24″/20″)
…and so on…
* Continue to add 1 rep until time expires. Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK
3 Sets:
15 Banded Triceps Extensions
12 Banded Face Pulls
9 Single Dumbbell Bent Over Row (each side)
MOVE 45
1 Mile Run
(or 8 minutes of cardio row, bike, burpees)
Rest 3 Minutes…
4 Rounds:
(45 sec work : 15 sec rest)
Station 1: Sit-Ups
Station 2: Bird Dog Plank
Station 3: Plank Hip Swivel
