SATURDAY SCHEDULE UPDATE – EFFECTIVE SATURDAY, OCTOBER 3RD
————————————————————————————————————-
7AM – CROSSFIT
8AM – MOVE 45
9AM CROSSFIT
10AM CROSSFIT
(No 11am CrossFit Class)
————————————————————————————————————-
INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
INGUZ WOD
“Diddly Squat”
3 Rounds For Time:
800 Meter Run
20 Toes to Bar
10 Front Squats (185/135#)
* There is a 25 minute time cap on this workout. Post time to the whiteboard.
AFTER PARTY – Body Armor
3 Giant Sets:
30 Seconds Kettlebell Front Rack Hold
30 Seconds Kettlebell Rack Squat Hold (At Parallel)
Max Effort L-Sit
Rest 2 Minutes Between Sets
MOVE 45
5 Rounds: (40 Sec Work : 20 Sec Rest)
Station 1: Surrenders
Station 2: Squat Jacks
Station 3: Bicycle Crunch
Station 4: Mt. Climber/Grasshopper Combo