INGUZ Fitness + Nutrition

 

SATURDAY SCHEDULE UPDATE – EFFECTIVE SATURDAY, OCTOBER 3RD
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7AM – CROSSFIT
8AM – MOVE 45
9AM CROSSFIT
10AM CROSSFIT
(No 11am CrossFit Class)
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INGUZ VIRTUAL CLASS SCHEDULE FOR TUESDAY

Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027

Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366

 

INGUZ WOD

“Diddly Squat”

3 Rounds For Time:
800 Meter Run
20 Toes to Bar
10 Front Squats (185/135#)

* There is a 25 minute time cap on this workout. Post time to the whiteboard. 

 

AFTER PARTY – Body Armor

3 Giant Sets:
30 Seconds Kettlebell Front Rack Hold
30 Seconds Kettlebell Rack Squat Hold (At Parallel)
Max Effort L-Sit

Rest 2 Minutes Between Sets

 

MOVE 45

5 Rounds: (40 Sec Work : 20 Sec Rest)
Station 1: Surrenders
Station 2: Squat Jacks
Station 3: Bicycle Crunch
Station 4: Mt. Climber/Grasshopper Combo