INGUZ Fitness + Nutrition

 

INGUZ WOD

“Bouncer”

For Time:
100 Double Unders
2,000 Meter Bike or 1,000 Meter Row
100 Single Dumbbell Overhead Reverse Lunges (50/35#)
2,000 Meter Bike or 1,000 Meter Row
100 Double Unders

*Post time completed to the whiteboard. There is a 20 minute time cap.

 

ACCESSORY WORK

Strict Press:
4 Sets of 5 @ 70% 1RM
1 Set of 5+ @ 70% 1RM

*Leave 2-3 Reps In The Tank On Max Set.

 

MOVE 45

6 Rounds
40 seconds of work 20 seconds of rest
Station 1: Right Leg Bulgarian Split Squat
Station 2: Bird Dog Plank
Station 3: Left Leg Bulgarian Split Squat
Station 4: Singles or Doubles