INGUZ Fitness + Nutrition
STRENGTH
Overhead Squats
On a 15:00 running clock…
Build to a Moderate-Heavy Set of 3 Overhead Squats
– Start Moderate and build to Moderate-Heavy.
INGUZ WOD
“The Quadfather”
15 Minute AMRAP:
19 Wall Balls (20/14#)
10 Calories Bike
– Increase by 4 calories each round.
*Post rounds and reps completed to the whiteboard.
MOVE 45
ON A 8:00 CLOCK…
2:00 Cardio Choice
40 Crossbody Mountain Climbers
30 DB Toe Taps
20 Glute Bridge
Max Plank Hold in Remaining Time
-Rest 2:00-
ON A 8:00 CLOCK…
2:00 Cardio Choice
20 Glute Bridge
30 DB Toe Taps
40 Crossbody Mountain Climbers
Max Plank Hold in Remaining Time
