INGUZ Fitness + Nutrition
INGUZ WOD
“Fidget Spinner”
20 Minute AMRAP:
Max Calorie Bike or Row
Every 5 Minutes [Starting at 0:00]:
20 Burpees
50 Double Unders
CORE CASH OUT
3 Rounds (not for time)
5 Eccentric Knee to Chest
15 AbMat Sit Ups
1:00 Plank
15 AbMat Sit Ups
*Post total calories to the whiteboard.
ACCESSORY WORK
Power Cleans:
3 Sets x 7 Reps Unbroken
3 Sets x 5 Reps Unbroken
3 Sets x 3 Reps Unbroken
-Weights are up to athletes
-Can pause in the front rack or hang, but not on the floor
-You can build every set or build just as the reps decrease
MOVE 45
5 Rounds
200m Run or 1 minute of cardio (high knees, jump rope, burpees)
20 Shoulder Taps
20 Glute Bridge
