INGUZ Fitness + Nutrition
INGUZ WOD
“Opening Up”
15 Minute AMRAP:
10 Wall Balls (20/14#)
15 Burpee Box Jump Overs (24″/20″)
20 Wall Balls
15 Burpee Box Jump Overs
30 Wall Balls
15 Burpee Box Jump Overs
…
Add 10 Wall Balls Per Round
*Post rounds and reps completed to the whiteboard.
ACCESSORY WORK
Strict Press:
5 Reps @ 40% 1RM
5 Reps @ 50% 1RM
5 Reps @ 60% 1RM
For Time:
400 Meter Sandbag Run
50 GHD Sit-ups
400 Meter Sandbag Run
35 GHD Sit-ups
400 Meter Sandbag Run
20 GHD Sit-ups
MOVE 45
4 Rounds:
20 Bicycle Crunches
30 Shoulder Taps
40 Skater Hops
200m Run (or 1 minute of cardio- jump rope, jumping jacks, high knees)
