INGUZ Fitness + Nutrition
INGUZ WOD
“Round and Round”
16 Minute AMRAP:
Buy-In: 75/50 Calorie Assault Bike, 90/65 Calorie Row, 1,200 Meter Run
Max Rounds in Time Remaining:
15 Box Jump Overs (24″/20″)
12 Chest to Bar Pull-ups
9 Double Dumbbell Power Cleans (50’s/35’s)
* Post total rounds and reps completed to the whiteboard.
AFTER PARTY – Endurance
For Time (Partitioned as Desired):
3K Row
50 GHD Sit-ups
10 Rope Climbs (15′)
MOVE 45
20 Minute AMRAP:
200 Meter Run
20 Mt. Climbers
20 Reverse Lunges to High Kick
20 Shoulder Taps
