INGUZ Fitness + Nutrition

 

INGUZ WOD

“Runaways”

For Time:
800 Meter Run
100 Double Unders
30 Dumbbell Farmer Lunges (50/35#)
15 Dumbbell Renegade Rows
400 Meter Run
75 Double Unders
20 Dumbbell Farmer Lunges
10 Dumbbell Renegade Rows
200 Meter Run
50 Double Unders
10 Dumbbell Farmer Lunges
5 Dumbbell Renegade Rows

*There is a 20 minute time cap on this wod.

 

ACCESSORY WORK

3 Sets:
15-20 DB Flyes
15-20 Close Grip DB Floor Press

-Rest as needed between sets.

 

MOVE 45

TABATA
8 Rounds
:20 Work :10 Rest

Jumping Jacks
Reverse Lunges
Plank Up/Downs
Plank Hold

*One minute of rest between each movement.