INGUZ Fitness + Nutrition
STRENGTH
Tempo Bench Press
5-5-5-5
– Tempo is (21X1)
– Start moderate and build to mod-heavy
On a 1:00 running clock…
Max Reps Bench Press
– Athlete’s choice of light to moderate weight
– Goal should be 15-20 Reps.
INGUZ WOD
“Push It”
15 Minute EMOM:
MIN 1 – 12/10 Calorie Bike (Add one calorie each round)
MIN 2 – 20 Ring Rows
MIN 3 – :50 Max Push Press (75/55#)
*Post total push press to the whiteboard.
MOVE 45
5 Rounds
1 minute at each station
Station 1: Alt. Down Dog Toe Taps
Station 2: Single DB Front Raise
Station 3: Half Burpees
Station 4: Rest
