STRENGTH
Clean & Jerk Complex
Every 1:30 x 7 Sets:
1 Deadlift + 1 Hang Power Clean + 1 Shoulder To Overhead
– Start moderate and build to mod-heavy.
INGUZ WOD
“DT”
5 Rounds:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerk (155/105#)
*Post time completed to the whiteboard. There is a 15 minute time cap on this wod.
MOVE 45
AMRAP 5
10 Alt. Bicycle Crunches
10 Glute Bridge-Ups
10 Leg Lifts
2 Minute Rest
AMRAP 12
12 Up-Downs
12 Crossbody Mountain Climbers
24 Plank Shoulder Taps
2 Minute Rest
AMRAP 5
10 Cat Cow
:30 Up Dog
10 Active Spiderman
:30 Chid’s Pose