INGUZ Fitness + Nutrition
STRENGTH
Thruster
5×3 (Climbing)
INGUZ WOD
“Hide & Seek”
27-21-15-9:
Box Jump Overs (24″/20″)
Thrusters (95/65#)
* There is a 15 minute time cap. Post time completed to the whiteboard.
ACCESSORY WORK
3 Sets For Quality:
30 Second Handstand Hold On Wall
60 Second Wall Sit
Directly Into…
3 Sets For Quality:
10 Pausing DB Goblet Squats
200Ft Single DB Overhead Walk
MOVE 45
5 Rounds:
200m Run or 1 minute of cardio (high knees, jump rope, burpees)
10 Push-Ups
20 Glute Bridge
