INGUZ Fitness + Nutrition
STRENGTH
High Bar Back Squat
5-4-3-2
*Start moderate-heavy and build to heavy.
INGUZ WOD
“These Are a Few of My (Least) Favorite Things”
4 Rounds:
15 Thrusters (75/55#)
30 Double Unders
100m Run
– Rest 2:00 between sets
*Score is slowest round. There is a 16 minute time cap.
MOVE 45
1 mile run or 8 minutes of cardio in place (Row, Bike, Burpees)
Rest 3 Minutes
4 Rounds
:45 work :15 rest
Station 1: Flutter Kicks
Station 2: Bird Dog Plank
Station 3: Plank Hip Swivel
