INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, December 3rd is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
STRENGTH
Back Squat
5×5 (Climbing)
INGUZ WOD
“2K Row”
For Time:
2,000 Meter Row
*There is a 10 minute time cap. Post time completed to the whiteboard.
ACCESSORY WORK
Strict Press:
5-5-10-10-10
3 Rounds:
15 Weighted Sit Ups
8 Wall Walks
MOVE 45
4 min EMOM x 5 Rounds
60 Double Taps
20 Push-Ups
20 Half Burpees
* Rest remainder of 4 minutes
