INGUZ Fitness + NutritionUsers
INGUZ WOD
“Jumper Cables”
AMRAP 18:
15/12 Calorie Assault Bike
12 Power Cleans (135/95#)
9 Box Jump Overs (30″/24″)
* Post total rounds and reps completed to the whiteboard.
HOME GYM
AMRAP 18:
15 Shuttle Runs (10 Meters)
12 Double Dumbbell Power Cleans (50’s/35’s)
9 Double Dumbbell Push Press (50’s/35’s)
AFTER PARTY – Gymnastic Conditioning
For Time:
27-21-15-9:
Kettlebell Swings (70/53#)
After Each Round:
50′ Handstand Walk
MOVE 45
15 Minute AMRAP:
20 Shoulder Taps
20 Step-Ups
20 Curtsy Lunges
2 Minute Rest…
Core Finisher
Tabata: 8 Rounds (20 Seconds Work : 10 Seconds Rest)
Grasshoppers
