INGUZ Fitness + Nutrition
**NEW YEARS HOURS AT INGUZ**
All slots must be reserved through the TRIIB app
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Friday, December 31st
5:15 am – CrossFit
6:15 am MOVE 45
9:00 am – CrossFit
10:00 am – Open Gym
11:00 am – Open Gym
12:00 am – CrossFit
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Saturday, January 1st
CLOSED – HAPPY NEW YEAR!!!
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STRENGTH
On the 2:00 x 5 Sets:
10-8-6-4-2 Barbell Thrusters (climbing)
INGUZ WOD
“Boom Boom Pow”
For Time:
30 Dumbbell Thrusters (50/35)’s
50/35 Calorie Echo Bike
150 Double Unders
* There is a 10 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK
Strict Press:
1 Set of 5 @ 50% 1RM
1 Set of 3 @ 60% 1RM
1 Set of 2 @ 70% 1RM
1 Set of 1 @ 75% 1RM
1 Set of Max Reps 1RM
[Leave No Reps In The Tank On Max Set]
MOVE 45
Tabata
(8 Rounds x 20 sec Work :10 sec Rest)
Hollow Body Hold
Surrenders
Shoulder Taps
Cossak Squats
* Rest 1 minute after each movement
