INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, February 4th is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“TURBO TIME”
4 Minute AMRAP:
20 Double Dumbbell Box Step-Overs
20 Toes To Bar
Max Calorie Bike or Row
Rest 4 Minutes…
4 Minute AMRAP:
15 Double Dumbbell Box Step-Overs
15 Toes To Bar
Max Calorie Bike or Row
Rest 4 Minutes…
4 Minute AMRAP:
10 Double Dumbbell Box Step-Overs
10 Toes To Bar
Max Calorie Bike or Row
Dumbbells: (50/35)’s
Box: (24″/20″)
* Post total calories completed to the whiteboard.
ACCESSORY WORK
Strict Press:
6 Sets of 3 @ 75% 1RM
1 Set of 3+ @ 75% 1RM
[Leave 2-3 Reps In The Tank For Max Set]
MOVE 45
20 Minute AMRAP:
400m Run
30 Russian Twists
20 Bent Over Rows (10 each side)
10 DB Romanian Deadlifts
