INGUZ Fitness + Nutrition

EXTENDED WARM-UP

8 Minute EMOM:
MIN 1 – 1-2 Power Cleans
MIN 2 – 1-2 Bar Muscle-Ups

-Start moderate and build up to and possibly past workout weight.

 

INGUZ WOD

“Small Sets”
15 Rounds for Time:
3 Bar Muscle-Ups or 2 Ring Muscle-ups
2 Box Jumps (30/24″)
1 Power Clean (205/145#)

* There is a 20 minute time cap. Post time completed to the whiteboard.

 

MOVE 45

40-30-20-20-20
Shoulder Taps
21-15-9-9-9
Burpees

Core Finisher
Tabata
Flutter Kicks