INGUZ Fitness + Nutrition
INGUZ WOD
“Whatever You Like”
For Time:
50 Shoulder to Overhead (135/95#) Rx+(155/105#)
3,000 Meter Row or 6,500 Meter Bike
100 Burpee Box Jumps (24″/20″)
Partition However You’d Like
* Post time completed to the whiteboard. There is a 35 minute time cap on this wod.
ACCESSORY WORK
Push Press:
Build to Heavy Set of 10
1×10 @ 90% Heavy 10
1×10 @ 80% Heavy 10
MOVE 45
3 Rounds
:45 work :15 rest
Minute 1: Flutter Kicks
Minute 2: Lying Leg Raises
2 Minutes
10 Minute AMRAP
30 Jumping Jacks
20 Shoulder Taps
10 Half Burpees
:30 Rest After Each Round
