INGUZ Fitness + Nutrition
STRENGTH
4 Sets
1 Push Press + 2 Push Jerk
-Start moderate and build to, and past, heaviest workout weight.
INGUZ WOD
“Toe the Max”
6 Minute EMOM
MIN 1 – 5 Toes to Bar + 4 Shoulder to Overhead (185/135#)
MIN 2 – :40 Max Up-Downs
-Rest 2:00-
6 Minute EMOM
MIN 1 – 5 Toes to Bar + 6 Shoulder to Overhead (135/95#)
MIN 2 – :40 Max Up-Downs
-Rest 2:00-
6 Minute EMOM
MIN 1 – 5 Toes to Bar + 8 Shoulder to Overhead (95/65#)
MIN 2 – :40 Max Up-Downs
* Post total up-downs completed to the whiteboard.
MOVE 45
5 Minute AMRAP
10 Alt. Bicycle Crunches
10 Glute Bridge-Ups
10 Leg Lifts
-Rest 2:00-
12 Minute AMRAP
12 Up-Downs
12 Crossbody Mountain Climbers
24 Plank Shoulder Taps
