INGUZ Fitness + Nutrition
STRENGTH
Tempo Deadlift (31X1)
3×8
– Keep weight moderate+ across all sets.
INGUZ WOD
“Head, Shoulders, Knees, and Toes”
15 Minute AMRAP:
15 Up-Downs to Target
10 Toes to Bar
10 Deadlifts (135/95#)
5 Hang Squat Cleans (135/95#)
* Post rounds and reps completed to the whiteboard.
OPTIONAL FINISHER
2-3 Sets For Quality:
1:00/1:00 Couch Stretch
5 Jefferson Curls
5/5 Single Leg Romanian Deadlifts
– Option to hold empty barbell.
– Rest as needed between sets.
MOVE 45
4 Rounds
:45 work :15 rest
Station 1: Jumping Jacks
Station 2: Alt. Side Lunge
Station 3: Sit-Ups
Station 4: High Plank Hold
