INGUZ Fitness + Nutrition
STRENGTH
Clean & Jerk
Build to A Heavy Single
INGUZ WOD
“Grace”
For Time:
30 Clean and Jerks (135/95#)
*Post time completed to the whiteboard. There is a 10 minute time cap on this wod.
ACCESSORY WORK
Every 4 Minutes Until 5,000 Meters:
400 Meter Run
Max Distance Row
*There is a 40 minute time cap on this wod.
MOVE 45
5 Minutes AMRAP
20 Flutter Kicks
40 Mountain Climbers
10 Leg Raises
2 Minute Rest
4 Rounds
:40 work :20 rest
Curtsy Lunges
Stiff Legged DB Deadlifts
Wall Sit
