INGUZ Fitness + Nutrition
INGUZ WOD
“Freeze Tag”
Partner WOD
35 Minute AMRAP:
Partner 1: 400 Meter Run
Partner 2:
Max Rounds of. . .
20 Kettlebell Russian Swings
100 Meter Double Kettlebell Front Rack Carry
Kettlebells: (53’s/35’s)
*Partners switch upon their partners completion of the 400m run. Partner will pick up where their partner left off. Post total rounds and reps completed to the whiteboard.
MOVE 45
TABATA
:20 work :10 rest
Jumping Jacks
Reverse Lunges
Plank Up/Downs
High Knees
*One minute of rest between each movement.
