INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, May 6th is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“Built DifferenT”
For Time:
30 Chest to Bar Pull-ups
3 Rounds of Dumbbell “DT”
20 Chest to Bar Pull-ups
2 Rounds of Dumbbell “DT”
10 Chest to Bar Pull-ups
1 Rounds of Dumbbell “DT”
1 Round of “DT” =
12 Double Dumbbell Deadlifts
9 Double Dumbbell Hang Power Cleans
6 Double Dumbbell Push Jerks
*Post time completed to the whiteboard.
CORE FINISHER
Alternating TABATA (20 sec work : 10 sec rest x 8:00)
Rope Climb Crunch
Hollow Hold
ACCESSORY WORK
On the 2:00 x 10 Rounds:
8 Double Dumbbell Box Step Overs
Max Meter Row
Box: (24″/20″)
Dumbbells:(50/35)’s
MOVE 45
5 Rounds
1 minute at each station
Station 1: Shoulder Taps
Station 2: Abmat Sit-ups
Station 3: Air Squat
Station 4: Jumping Jacks
Station 5: REST
