INGUZ Fitness + Nutrition
INGUZ WOD
“Aftershock”
5 Rounds For Time:
1,000/800 Meter Bike or 500/400 Meter Row
12 Deadlifts (185/135#)
30 AbMat Sit-ups
100 Meter Farmers Carry (50’s/35’s)
*Post time completed to the whiteboard. There is a 30 minute time cap on this wod.
ACCESSORY WORK
Bike Finisher:
5 Sets For Calories:
1 Minute Sprint
*Rest 4 minutes between each set.
MOVE 45
3 Rounds
:40 work :20 rest
Wall sits
Glute bridge
1 Minute Rest
3 Rounds
:40 work :20 rest
Tempo Squats (3 sec down, explode up)
Surrenders
1 Minute Rest
3 Rounds
:40 work :20 rest
Mt. Climbers
Lateral Lunge
