INGUZ Fitness + Nutrition
**Registration for the 2022 INGUZ Nation Throwdown is LIVE…you can sign your team up at the link below**
https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/
INGUZ WOD
“Helen”
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (53/35#)
12 Pull-ups
*Post time completed to the whiteboard.
MOVE 45
5 Rounds
Station 1: Pop Squats
Station 2: Alt. Down Dog Toe Taps
Station 3: Single DB Front Raise
Station 4: Half Burpees
Station 5: Rest
