**Registration for the 2022 INGUZ Nation Throwdown is LIVE! The new event date is Saturday, July 9th. Sign your team up today at the link below**
https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/
STRENGTH
Bench Press
5 Sets of 4 Bench Press (Climbing)
INGUZ WOD
“Double Pits to Chesty”
12 Minute AMRAP:
40 Double Unders
20 Push-ups
10 Toes to Bar
*Post rounds and reps completed to the whiteboard.
MOVE 45
20 Minute AMRAP
10 Leg Raises
20 Step-Ups
20 Alternating Heel Touch
10 Burpee
2 Minute Rest
Tabata
Hollow Hold