INGUZ Fitness + Nutrition

 

**Registration for the 2022 INGUZ Nation Throwdown is LIVE! The new event date is Saturday, July 9th. Sign your team up today at the link below**

https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/

 

STRENGTH

Bench Press
5 Sets of 4 Bench Press (Climbing)

 

INGUZ WOD

“Double Pits to Chesty”

12 Minute AMRAP:
40 Double Unders
20 Push-ups
10 Toes to Bar

*Post rounds and reps completed to the whiteboard.

 

MOVE 45

20 Minute AMRAP
10 Leg Raises
20 Step-Ups
20 Alternating Heel Touch
10 Burpee

2 Minute Rest

Tabata
Hollow Hold