INGUZ Fitness + Nutrition
INGUZ WOD
“Dude, Where’s My Bar?”
For Time:
2,000/1,600 Meter Row
150 Double Unders
1 Mile Run
150 Double Unders
2,000/1,600 Meter Row
*Post time completed to the whiteboard. There is a 35 minute time cap on this wod.
MOVE 45
4 Rounds
:30 Flutter Kicks
:30 Hollow Body Hold
Directly into…
4 Rounds
:30 High Plank
:30 Superman Hold
Directly into…
10 Minute AMRAP
20 Butt Kickers
15 Push-Ups
20 High Knees
15 Curtsy Lunge
