INGUZ Fitness + Nutrition
INGUZ WOD
“Four Eyes”
On the 4:00 x 6 Rounds:
200 Meter Run
10 Toes to Bar
5-5-4-4-3-3 Hang Power Cleans
[Build In Weight On Hang Power Clean]
*Post total weight to the whiteboard.
MOVE 45
5 Rounds
1 minute at each station
Station 1: Alt. Down Dog Toe Taps
Station 2: Single DB Front Raise
Station 3: Half Burpees
Station 4: Rest
