INGUZ Fitness + Nutrition
STRENGTH
Front Squat
8-6-6
*Start moderate and build to moderate-heavy.
INGUZ WOD
“Flatline”
7 Rounds X 2:30 AMRAP
20/15 Calorie Row or 15/12 Calorie Bike
8 Front Squats (135/95#)
Max Lateral Burpees Over Bar in Time Remaining…
[Rest 30 Seconds Between Rounds]
*Post max burpees completed to the whiteboard.
MOVE 45
AMRAP x 12 MINUTES
10 Burpee + Tuck Jump
12 Jumping Lunges
14 Glute Bridges
2 Minute Rest
AMRAP x 8 MINUTES
6 Burpee + Tuck Jump
10 Jumping Lunges
12 Glute Bridges
2 Minute Rest
TABATA
Plank Hold
