STRENGTH
Clean Pulls
4 Sets:
2 Pausing Clean Deadlifts + 1 Clean Pull
INGUZ WOD
“Buns & Guns”
10 Minute AMRAP:
1-2-3-and so on…
Bar Muscle-Ups
2-4-6-and so on…
Deadlifts (255/175#)
[Complete 12 Russian KB Swings (53/35#) after each round of deadlifts]
*Post rounds and reps completed to the whiteboard.
MOVE 45
AMRAP x 3 MINUTES
30 Jumping Jacks
5 Burpees
30 Mountain Climbers
1 Minute Rest
AMRAP x 3 MINUTES
8 Inch Worm + Pike Thigh Tap
16 Hollow Rocks
1 Minute Rest
AMRAP x 3 MINUTES
8 Inch Worms + Push-Up
16 V-Ups