INGUZ Fitness + Nutrition

 

STRENGTH

Clean Pulls
4 Sets:
2 Pausing Clean Deadlifts + 1 Clean Pull

 

INGUZ WOD

“Buns & Guns”

10 Minute AMRAP:
1-2-3-and so on…
Bar Muscle-Ups
2-4-6-and so on…
Deadlifts (255/175#)

[Complete 12 Russian KB Swings (53/35#) after each round of deadlifts]

*Post rounds and reps completed to the whiteboard.

 

MOVE 45

AMRAP x 3 MINUTES
30 Jumping Jacks
5 Burpees
30 Mountain Climbers

1 Minute Rest

AMRAP x 3 MINUTES
8 Inch Worm + Pike Thigh Tap
16 Hollow Rocks

1 Minute Rest

AMRAP x 3 MINUTES
8 Inch Worms + Push-Up
16 V-Ups