INGUZ Fitness + Nutrition
Inguz Update: Spots are still available in our Inguz Minions (5-8 year olds) and Inguz Youth (8-12 year olds) programs. Classes start next week!! The classes will run on Mondays at 4:30pm AND 5:30pm for Minions and Wednesdays at 4:30pm for Youth. The cost of the program is $65 for four weeks of classes. You can get all the details on the program, as well as information on how to register, on our website at the link below.
INGUZ WOD
“4th Down”
4 Minute AMRAP:
24/18 Calorie Row or 18/14 Calorie Bike
24 Alternating Dumbbell Snatches (50/35#)
24 Thrusters (75/55#)
Rest 4 Minutes…
4 Minute AMRAP:
18/14 Calorie Row or 14/10 Calorie Bike
18 Alternating Dumbbell Snatches (50/35#)
18 Thrusters (75/55#)
Rest 4 Minutes…
4 Minute AMRAP:
12/9 Calorie Row or 9/7 Calorie Bike
12 Alternating Dumbbell Snatches (50/35#)
12 Thrusters (75/55#)
* Add total reps from each down and post to whiteboard.
HOME GYM
3 Rounds x AMRAP 4:
24 Dumbbell Facing Burpees
24 Alternating Dumbbell Snatches
24 Single Dumbbell Thrusters (Switch Every 6 Reps)
Rest 4 Minutes Between Rounds
AFTER PARTY – Midline
Accumulate The Totals:
2:00 L-Sit
3:00 Hip Extension Hold
4:00 Bottom of Air Squat
MOVE 45
4 Rounds:
(40 Seconds Work : 20 Seconds Rest)
Station 1: Switch Jump Lunges
Station 2: Mt. Climbers
Station 3: Forward/Backwards Bear Pose Walks
Station 4: Curtsy Lunge
2 Minute Rest…
Max Effort Forearm Plank Hold
