This Friday is “Bring a Friend Friday”!!
If you have a friend who is interested in coming to try a class at Inguz, bring them in this Friday, February 7th…all classes are free. Just have them fill out a waiver at the link below.
https://crossfit-inguz.triib.com/kiosk/new/new-member/package/32662/
WOD
“Arm & Hammer”
For Time:
Buy-In: 15 Squat Clean Thrusters (135/95#)
3 Rounds:
21/15 Calorie Bike/Row or 400m Run
15 Chest to Bar Pull-ups
Cash-Out: 15 Squat Clean Thrusters (135/95#)
* Post time to the whiteboard.
MOVE 45
15 Minute AMRAP:
10 Half Burpee to Plate
30 Plate Ground to Overhead
10 Hanging Knee Raises
30 Rope Climb Crunch
1 Minute Rest…
2 Rounds (40 sec on : 20 sec rest)
Right Side Plank
Left Side Plank
High Plank Hold
After Party
Midline
3 Giant Sets:
7 Renegade Rows
Max Effort Ring L-Sit
*Rest 2 Minutes Between Sets*