Bring a Friend Friday
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, April 2nd is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“RENT”
3 Rounds For Time:
500/400 Meter Row or 1,000/800 Meter Bike
40 Wallballs (20/14#)
30 Alternating Dumbbell Power Snatches (50/35#)
20 Toes to Bar
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
HOME GYM
3 Rounds For Time:
400 Meter Run
40 Single Dumbbell Goblet Squats
30 Alternating Dumbbell Power Snatches
20 Weighted Sit-ups
AFTER PARTY – Gymnastics Pressing Stamina
4 Rounds for Quality:
6 Strict Handstand Push-ups
10 Strict Bar Dips
2 Minutes Rest Between Rounds
MOVE 45
18 Minute AMRAP:
250 Meter Row
20 Alt. Single Arm KB Swings
10 KB Suitcase Deadlift + Bent Over Row
2 Minute Rest…
Core Finisher – 2 Rounds:
30 Second Left Side Plank
30 Second Right Side Plank
*No rest between switching sides.
