INGUZ Fitness + Nutrition



“Rugrats Gone Wild”

Every 3:00 x 5 Rounds
9 Box Jump Overs (24″/20″)
12 Double Dumbbell Front Squats (50/35#)
15/12 Calorie Row or 12/9 Calorie Bike

* Your score is your slowest round. Post time to the whiteboard. 



15:00 AMRAP
12 Broad Jumps Movement
15 Squats*
200m Run
For the Squats, hold a household item like a bear-hug or in the front rack position (optional)


MOVE 45 

20 Minute AMRAP:
200 Meter Run/250 Meter Row/600 Meter Bike
10 Weighted Reverse Lunge + Front Squat
20 Single Arm DB Push Press (switch arms every 5 reps)
30 Rope Climb Crunches