INGUZ Fitness + Nutrition

 

Inguz Update: Sign-up today for the 2021 Summer Shred Partner Nutrition Challenge, which kicks off on Saturday, May 8th. All the details, including how to register, can be found at the link HERE.

 

INGUZ WOD

“Emergency Brake”

For Time:
30/24 Calorie Assault Bike
30 Power Cleans (115/85#)
30/24 Calorie Assault Bike
30 Front Squats (115/85#)
30/24 Calorie Assault Bike
30 Squat Cleans (115/85#)

2 Minutes Work : 1 Minute Rest Intervals
After Each Rest Period Pick Back Up Where You Left Off

* Post total time to complete workout (including rest) to the whiteboard.

 

HOME GYM 

For Time
60 Line Hops (60DU/90SU)
50 Double DB Power Cleans
60 Line Hops(60DU/90SU)
50 Double DB Front Squats
60 Line Hops(60DU/90SU)
50 Hang Squat Cleans

 

MOVE 45 

20 Minute AMRAP:
400 Meter Row
20 Single Leg Glute Bridge (10 each leg)
10 Jumping Lunges
5 Burpees to Tuck Jump