Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, June 4th is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“POWER HOUR”
With a 25 Minute Running Clock…
From 0:00-10:00
10 Minute EMOM:
1 Clean & Jerk
Minutes 1-5 (Warm-Ups)
Minutes 6-10 (Work Sets)
Rest from 10:00-13:00
From 13:00-25:00
For Time:
50 Clean and Jerks (135/95#)
*EMOM Starting at 0:00 Perform 20 Double Unders (30 Singles)*
* Post final weight in EMOM and time to complete second portion of workout to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
With Workout Weight Accumulate Time in the Bottom of a Squat
1:30 Back Squat
1:00 Front Squat
:45 Overhead Squat
MOVE 45
12 Minute AMRAP:
250 Meter Bike
10 Dumbbell Strict Press
10 Burpees
2 Minute Rest…
10 Minute AMRAP:
250 Meter Bike
10 Weight Walking Lunge
20 Abmat Sit Ups