Bring a Friend Friday


Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, June 4th is “Bring a Friend Friday”…all classes are free!!

If you have someone who would like to try a class please send an email to, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!




With a 25 Minute Running Clock…

From 0:00-10:00
10 Minute EMOM:
1 Clean & Jerk
Minutes 1-5 (Warm-Ups)
Minutes 6-10 (Work Sets)

Rest from 10:00-13:00

From 13:00-25:00
For Time:
50 Clean and Jerks (135/95#)
*EMOM Starting at 0:00 Perform 20 Double Unders (30 Singles)*

* Post final weight in EMOM and time to complete second portion of workout to the whiteboard.



With Workout Weight Accumulate Time in the Bottom of a Squat
1:30 Back Squat
1:00 Front Squat
:45 Overhead Squat



12 Minute AMRAP:
250 Meter Bike
10 Dumbbell Strict Press
10 Burpees

2 Minute Rest…

10 Minute AMRAP:
250 Meter Bike
10 Weight Walking Lunge
20 Abmat Sit Ups