INGUZ Fitness + Nutrition
**Registration for the 2021 INGUZ Nation Throwdown is LIVE…you can sign your team up HERE**
INGUZ WOD
“CHECK IN THE BOX”
18 Minute AMRAP:
Buy-In: 2000/1800 Meter Row, 100/70 Calorie Bike, 1 Mile Run
Max Rounds With Time Remaining:
2 Power Snatches (135/95#)
4 Overhead Squats (135/95#)
8 Box Jump Overs (30″/24″)
* Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
6 Sets:
2 Tempo Front Squats
Tempo = 5 Seconds Down, No Pause
MOVE 45
With a 25 Minute Clock…
4 Rounds:
12 Skull Crushers
24 Single Arm Bicep Curls (12 each arm)
12 Diamond Push-Ups
Directly Into…
AMRAP Time Remaining:
40 Mountain Climbers
40 Overhead Knee Drive (20 each leg)
20 Surrenders
