INGUZ Fitness + Nutrition
**Registration for the 2021 INGUZ Nation Throwdown is LIVE…you can sign your team up HERE**
INGUZ WOD
“GO FETCH”
For Time:
50 Wall Ball Shots (20/14#)
800 Meter Run
50 Alternating DB Power Snatches (50/35#)
800 Meter Run
50 Alternating DB Power Snatches (50/35#)
800 Meter Run
50 Wall Ball Shots (20/14#)
* Post time to complete workout to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
4 Sets for Quality (w/ a Sandbag/D-Ball)
100 ft Forward Carry
10 Squats
100 ft Reverse Carry
10 Squats
10 Cleans
MOVE 45
20 Minute AMRAP:
200 Meter Run
20 Glute Bridge Single Arm DB Press
20 Bird Dog Crunch
200 Meter Run
20 Double DB Deadlift
20 Abmat Sit-Ups
* For Glute bridge and bird dog crunch, complete 10 reps on one side before moving onto the next side.
