INGUZ Fitness + Nutrition
**Registration for the 2021 INGUZ Nation Throwdown is LIVE…you can sign your team up HERE**
INGUZ WOD
“RUN IT BACK”
On the 4:00 x 6 Rounds:
12 Pull-ups
21 Kettlebell Swings (53/35#)
400 Meter Run
* Your score is the slowest round. Post time to whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Giant Sets:
Max Reps Barbell Strict Press (40% of 1RM Jerk)
10 Supinated Grip Ring Rows
20 Single Leg Glute Bridges (10 Each Side)
MOVE 45
18 Minute AMRAP:
3 Goblet Squats
3 Kettlebell Deadlifts
3 Calorie Row
6 Goblet Squats
6 Kettlebell Deadlifts
6 Calorie Row
Increase by 3 reps each round (9,9,9,12,12,12…etc)
2 Minutes Rest…
Core Finisher
3 Rounds :50 Work :10 Rest
Abmat Sit-Ups
