INGUZ Fitness + Nutrition
STRENGTH
4 Sets:
3 Power Clean
3 Front Squat
3 Push Jerk
* All 12 reps should be completed unbroken. Goal is to hit workout weight on set 2-3.
INGUZ WOD
“M&Ms”
13 Minute AMRAP:
10 Lateral Barbell Burpees
1 Round of “Macho Man”
10 Lateral Barbell Burpees
2 Rounds of “Macho Man”
10 Lateral Barbell Burpees
3 Rounds of “Macho Man”
10 Lateral Barbell Burpees
4 Rounds of “Macho Man”
10 Lateral Barbell Burpees
5 Rounds of “Macho Man”
[Continue Adding 1 Round of ‘Macho Man” After Each Set]
“Macho Man”
3 Power Cleans
3 Front Squats
3 Push Jerks
Barbell: 155/105#
* Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
For Time:
75 Toes to Bar
MOVE 45
6 Rounds:
(50 Seconds Work : 10 Seconds Rest)
Station 1: Row
Station 2: Sled Push
Station 3: Mt. Climbers
Station 4: Horizontal Plate Hold
