INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ WOD
“Rest Stop”
5 Minute AMRAP:
600 Meter Run
1 Round of “Cindy”
Max Squat Cleans (135/95#)
Rest 5 Minutes…
5 Minute AMRAP:
400 Meter Run
2 Rounds of “Cindy”
Max Squat Cleans (155/105#)
Rest 5 Minutes…
5 Minute AMRAP:
200 Meter Run
3 Rounds of “Cindy”
Max Squat Cleans (185/135#)
* Post total squat cleans completed to the whiteboard.
AFTER PARTY – Odd Object Conditioning
1 Mile Sled Drag
Walking Pace with Light Load
MOVE 45
10 Minute AMRAP:
10 Step-ups or Box Jumps
10 Goblet Squats
20 Knee Slides
Rest 2 Minutes…
10 Minute AMRAP:
10 Step-ups or Box Jumps
10 Surrenders
20 Heel Touches
