INGUZ Fitness + Nutrition

 

INGUZ VIRTUAL CLASS SCHEDULE FOR WEDNESDAY

Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027

Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366

Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128

 

INGUZ WOD

“Kicking & Screaming”

20 Minute AMRAP:
10 Power Snatches (115/85#)
20 Overhead Squats (115/85#)
30 Toes to Bar
40 Single Arm Dumbbell Hang Clean and Jerks (50/35#)

* Post rounds and reps completed to the whiteboard.

 

AFTER PARTY – Midline

3 Rounds Not For Time:
1,000 Meter Ski Erg
25 Weighted AbMat Sit-ups

Sub 4 Minute Any Machine For Ski Erg

 

MOVE 45

10 Minute AMRAP:
10 DB Bent Over Row (each arm)
10 Plank to Downward Dog Tap
10 Bird Dog Crunch (each side )

Rest 1 Minute…

4 Rounds (12 minutes):
(45 sec work : 15 sec rest)
Station 1: Sled Push
Station 2: Weighted Sit-ups
Station 3: Inchworm (no push-up)